Weigh In record (no journal entry) for 12 January 2024
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1685 kcal
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Fat: 69.47g | Prot: 125.60g | Carbs: 130.93g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Pascoli Italiani Latte Parzialmente Scremato UHT, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Fettina Impanata, Barilla Pasta, Masina Sfilacci di Equino, Land Latticino Fresco Light, La Fattoria Salame Napoli. Dinner: Conad Nocciolato Fondente, Petto di Pollo, Carne. Snacks/Other: M&M's Brownie. more...
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Gaining 3.5 kg a Week
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perseo73's Weight History
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