Weigh In record (no journal entry) for 12 January 2024
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
616 kcal
|
Fat: 22.24g | Prot: 41.40g | Carbs: 60.60g.
Breakfast: Hacendado Leche de Soja Light, Hacendado Quesitos Light, Hacendado Pan Molde 100% Integral, Cidacos Pimientos del Piquillo, Hacendado Queso Havarti Light, Ibsa Cebolla Caramelizada, Hacendado Cabeza de Cerdo. Lunch: Hacendado Salsas Frescas Quesos, La Hacienda Patata Entera Cocida, Verduras Salteadas, Bistec de Res, Huevo Duro. Snacks/Other: Cuétara Krit Original, Hacendado Yogur +Proteínas con Trozos de Fresa, Huesitos Huesitos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koalakate's Weight History
|