Weigh In record (no journal entry) for 12 January 2024
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86.5 kg
Lost so far: 11.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1193 kcal
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Fat: 48.91g | Prot: 42.66g | Carbs: 156.78g.
Breakfast: Orangen. Lunch: McDonald's McChicken Classic. Snacks/Other: Bounty Bounty. more...
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Gaining 2.8 kg a Week
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Diätmorgan's Weight History
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