Weigh In record (no journal entry) for 12 January 2024
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77.9 kg
Lost so far: 12.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1051 kcal
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Fat: 47.94g | Prot: 35.01g | Carbs: 110.64g.
Breakfast: Сладкая Булочка, Кофе с Молоком и Сахаром. Lunch: Балтика Пиво 0, Буше Салат с Картофелем и Индейкой, Елисей Люля-Кебаб из Курицы. more...
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Losing 0.1 kg a Week
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Пора|меняться's Weight History
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