Weigh In record (no journal entry) for 12 January 2024
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99.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2019 kcal
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Fat: 90.29g | Prot: 109.92g | Carbs: 196.83g.
Breakfast: Snellman Kunnon Lenkki Luonnonkuoressa, Keitetty Kananmuna, Valio Oltermanni 17%, Pajuniemi Erikoiskypsä Kassler, Fazer Kaurapuikula, Kotimaista Täysmaito, Valio Oltermanni 17%, Savuhovi Aito Saunapalvikinkku, Rainbow Kevyt Lihapasteija . Lunch: Kotimaista Täysmaito, Suolakurkut, Pirkka Kanan Siipi, Janssonin Kiusaus. Snacks/Other: Paahdetut ja Suolatut Cashewpähkinät, Ehrmann High Protein Chocolate Pudding, Omenat (ilman Kuoria), Omenat (ilman Kuoria), Mandariini. more...
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steady weight
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Tjkrock68's Weight History
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