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AnssiWho
Journal
12 Jan 24
AnssiWho's Journal, 12 Jan 24
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Weigh In record (no journal entry) for 12 January 2024
104.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2024:
2570 kcal
Fat: 115.14g | Prot: 92.78g | Carbs: 282.75g.
Lunch:
Runebergin Torttu, Rainbow Jasmiini Riisi, Kana (Leivitetty ja Paistettu).
Dinner:
Emmentaljuusto, Saarioinen Balanssi Värikäs Kana-Kasviskeitto.
more...
3410 kcal
Exercise:
Dance (slow step) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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AnssiWho's Weight History
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