Weigh In record (no journal entry) for 11 January 2024
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1465 kcal
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Fat: 55.37g | Prot: 75.55g | Carbs: 163.40g.
Breakfast: 水煮蛋. Lunch: 糯米腸, 豬血湯, 滷肉飯, 7-11 椒麻醬拌麵. Snacks/Other: 全家 霜淇淋, 義美 義美生機 冷凍乾燥草莓. more...
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Gaining 7.6 kg a Week
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