Weigh In record (no journal entry) for 12 January 2024
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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955 kcal
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Fat: 36.73g | Prot: 40.32g | Carbs: 122.08g.
Breakfast: Белый Город Молоко 2,5%, Увелка Гречневая Каша на Воде. Lunch: Победа Шоколад Молочный 36% без Сахара, Финик, Чай Зеленый с Медом, Борщ с Говядиной. Snacks/Other: Макдоналдс Капучино без Сахара (0,3 L), Мандарин. more...
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Losing 3.5 kg a Week
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ElenaDerugina's Weight History
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