inaychukov's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

77.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1949 kcal

Fat: 66.12g | Prot: 57.78g | Carbs: 277.64g. Breakfast: Каша Рисовая на Молоке, Бутерброд с Маслом. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Яготинське Какао на Молоке, Сало, Борщ с Курицей, Белый Хлеб. more...

2156 kcal

Exercise: Circuit Training - 42 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 38 minutes. more...

Losing 1.4 kg a Week

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inaychukov's Journal, 12 Jan 24

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inaychukov's Weight History