Weigh In record (no journal entry) for 12 January 2024
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50.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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935 kcal
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Fat: 46.23g | Prot: 80.89g | Carbs: 47.77g.
Breakfast: 水煮蛋. Lunch: 炒杏鮑菇, 海帶, 義美 滷蛋, 食藥署統計 豆干絲, 7-11 冰烤地瓜, 炒青菜, 炒高麗菜. Dinner: 豬里肉（全塊，瘦肉）, 番茄炒蛋. Snacks/Other: 鹹味帶皮腰果. more...
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Losing 1.4 kg a Week
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