Weigh In record (no journal entry) for 12 January 2024
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1159 kcal
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Fat: 55.65g | Prot: 97.74g | Carbs: 66.57g.
Lunch: 哈肯舖 歐式蔓越莓核桃麵包, Ikea 溫烤蔬菜, 全聯 澳洲牛肩里肌牛排, 光泉 全脂鮮乳. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: Godiva 85%巧克力, 美味堂 去骨醉雞腿. more...
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Losing 0.7 kg a Week
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winnie13991's Weight History
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