Weigh In record (no journal entry) for 12 January 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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3413 kcal
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Fat: 117.12g | Prot: 134.89g | Carbs: 465.22g.
Breakfast: 게토레이 게토레이 분말. Lunch: 콤비네이션피자. Dinner: 야채손만두 (진선), 동태탕, 햇반 현미밥. Snacks/Other: 찐옥수수, 미미제빵소 소금빵. more...
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Losing 5.6 kg a Week
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justduing's Weight History
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