Weigh In record (no journal entry) for 11 January 2024
|
99.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1258 kcal
|
Fat: 53.33g | Prot: 87.46g | Carbs: 107.19g.
Breakfast: Café com Leite e Açúcar, Pão Italiano, Sadia Presunto Cozido Magro, Vero Frutto Uva Preta sem Semente. Lunch: Catupiry Requeijão Cremoso, Sadia Mussarela, Carne Moída Refogada, Purê de Batata Doce, Rúcula, Tomates Cereja. Dinner: Friboi Espetinho Temperado de Kafta, President Queijo Mussarela, Bimbo Rap10 Fit, Picanha. Snacks/Other: Nutrigold Granola, Serramar Iogurte Integral com Mel, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero, Pizza de Atum. more...
|
|
2716 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabi Akitomi's Weight History
|