Weigh In record (no journal entry) for 11 January 2024
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1258 kcal
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Fat: 53.33g | Prot: 87.46g | Carbs: 107.19g.
Breakfast: Café com Leite e Açúcar, Pão Italiano, Sadia Presunto Cozido Magro, Vero Frutto Uva Preta sem Semente. Lunch: Catupiry Requeijão Cremoso, Sadia Mussarela, Carne Moída Refogada, Purê de Batata Doce, Rúcula, Tomates Cereja. Dinner: Friboi Espetinho Temperado de Kafta, President Queijo Mussarela, Bimbo Rap10 Fit, Picanha. Snacks/Other: Nutrigold Granola, Serramar Iogurte Integral com Mel, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero, Pizza de Atum. more...
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2716 kcal
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Exercise:
Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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Fabi Akitomi's Weight History
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