Weigh In record (no journal entry) for 12 January 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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869 kcal
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Fat: 31.90g | Prot: 123.98g | Carbs: 13.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 닭고기 (구이), 효밀(플러스). more...
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Losing 2.8 kg a Week
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