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2024.1.11
早上體重：82.75
水量：4500
熱量：1823
運動：休息
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82.8 kg
Lost so far: 8.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1823 kcal
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Fat: 78.90g | Prot: 118.90g | Carbs: 156.70g.
Breakfast: Swiss Miss Milk Chocolate, 荷包蛋, 飯糰. Lunch: Umeal 滷牛腱, 水煮蛋, 全聯 雞里肌肉, 全聯 法國黃豆水豆腐, 全聯 雕魚腹片, 櫛瓜, 高麗菜. Dinner: 炸雞塊. Snacks/Other: 牛番茄. more...
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Losing 5.6 kg a Week
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wenying0608's Weight History
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