Weigh In record (no journal entry) for 12 January 2024
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88.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1621 kcal
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Fat: 59.09g | Prot: 52.50g | Carbs: 218.49g.
Breakfast: 白吐司, 六甲田莊 鮮乳鮮奶, 煎雞蛋. Lunch: 全家 海之味漁夫飯. Snacks/Other: CoCo 無糖珍珠奶茶, 甜甜圈（加糖粉或糖糖漿）. more...
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Losing 2.8 kg a Week
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