Weigh In record (no journal entry) for 12 January 2024
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66.9 kg
Lost so far: 8.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1799 kcal
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Fat: 40.46g | Prot: 49.54g | Carbs: 284.67g.
Breakfast: 맥심 화이트골드 커피믹스, 맥심 모카골드 마일드 커피믹스. Lunch: 간짜장. Dinner: 호두과자, 떡. Snacks/Other: 이디야 토피넛라떼. more...
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Losing 1.8 kg a Week
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