Weigh In record (no journal entry) for 11 January 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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944 kcal
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Fat: 59.09g | Prot: 54.20g | Carbs: 52.73g.
Breakfast: Café. Lunch: Aceite de Oliva, Ecco Cebada Tostada, Zanahoria, Repollo Verde, Pollo Asado a la Parrilla o al Horno. Dinner: La Fête Chocolate sin Azúcar Añadida Bitter, Huevo Escalfado, Calzones Rotos. Snacks/Other: Maní, Cáscara Foods Batido Supergreens, Colun Yoghurt Origen Natural No Endulzado. more...
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Gaining 0.1 kg a Week
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AleRivera's Weight History
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