Weigh In record (no journal entry) for 11 January 2024
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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746 kcal
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Fat: 39.53g | Prot: 49.90g | Carbs: 49.26g.
Lunch: Maçã, Pasta de Amendoim, Estrogonofe de Frango. Snacks/Other: Nestlé Leite Condensado. more...
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Losing 6.3 kg a Week
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LalinhaChan's Weight History
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