bruna_raphaellah's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

80.9 kg Lost so far: 8.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

722 kcal

Fat: 19.62g | Prot: 76.04g | Carbs: 61.01g. Breakfast: Liv Up Jaca Louca. Lunch: Coca-Cola Coca-Cola Zero, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem, Abobrinha Refogada. Snacks/Other: Manga Palmer, Banana Prata. more...

2264 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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bruna_raphaellah's Journal, 11 Jan 24

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bruna_raphaellah's Weight History