Weigh In record (no journal entry) for 11 January 2024
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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946 kcal
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Fat: 28.54g | Prot: 52.92g | Carbs: 118.82g.
Breakfast: Haşlanmış Nohut, Lavaş, Dardanel Ton Klasik. Dinner: Tarhana Çorbası, Erişteli Yeşil Mercimek Çorbası, Tam Yağlı Sade Yoğurt. Snacks/Other: Tadım Kuru Kayısı. more...
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Losing 1.4 kg a Week
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şeyda çakın's Weight History
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