Weigh In record (no journal entry) for 11 January 2024
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98 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2195 kcal
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Fat: 89.32g | Prot: 118.74g | Carbs: 165.51g.
Breakfast: Hellmann's Maionese, Qualitá Hambúrguer Misto, Qualitá Hambúrguer de Frango, Pullman Pão Brioche, Heineken Cerveja Long Neck (330ml), Spaten Cerveja , Café. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Legumes Refogados, Ovo Frito. Dinner: Scala Queijo Prato, Azeite de Oliva Extra-Virgem, Scala Queijo Parmesão , Clara de Ovo, Ovo. Snacks/Other: Pasta de Amendoim, Banana Nanica, Maçã. more...
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2490 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.0 kg a Week
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Antranikjr's Weight History
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