Weigh In record (no journal entry) for 10 August 2011
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 59.91g | Prot: 66.86g | Carbs: 154.00g.
Breakfast: Poached Egg, Butter, Wholemeal Deli Roll. Lunch: Crispbread, Smoked Mussels. Dinner: Cooked Celery, Cherry Tomatoes, Seasoned Potato Wedges, Calamari, Jumbo Whole Scampi. Snacks/Other: Ciabatta, Steamed or Poached Salmon, Fruit, Nut & Seed Mix, Brown Sugar, Tea (Brewed). more...
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Losing 0.5 kg a Week
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prestond's Weight History
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