Weigh In record (no journal entry) for 11 January 2024
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1908 kcal
|
Fat: 78.52g | Prot: 99.19g | Carbs: 223.65g.
Breakfast: Queso Parmesano Rallado Seco, Member's Mark Nueces, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: Barilla Salsa de Tomate Sabor Parmesano, Queso Parmesano Rallado Seco, Huevo, Curry en Polvo, San Juan Claras de Huevo, Gloria Mantequilla sin Sal, Jitomate, Pepino (con Cáscara), Toronja, Curry en Polvo, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras. Dinner: Queso Parmesano Rallado Seco, Curry en Polvo, Bionda Requesón, Mangos, Jitomate, Pepino (con Cáscara), AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|