Weigh In record (no journal entry) for 11 January 2024
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2708 kcal
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Fat: 92.94g | Prot: 211.69g | Carbs: 256.12g.
Breakfast: Nutresa Muibon Roll , Hellmann's Mayonesa Light, Aguacate, Pulpa Negra, San Jacinto Queso Asadero, Bimbo Cero Cero Multigrano, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Carlos V Chocolate Semiamargo, Gamesa Emperador Vainilla, Tortilla de Maíz, Sirloin. Dinner: Bistec de Res, FUD Queso Gouda Rebanado, Costco Carne al Pastor, Tortillas de Maíz, Tortilla de Maíz. Snacks/Other: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Holanda Cremissimo Especial, Azúcar. more...
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Gaining 1.4 kg a Week
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