Weigh In record (no journal entry) for 08 January 2024
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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563 kcal
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Fat: 19.78g | Prot: 41.17g | Carbs: 58.81g.
Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Berinjela Refogada, Alface de Folha Verde, Agrião, Ovo Cozido. Dinner: Ovo Cozido, Agrião, Tomates Cereja, Palmito, Alface de Folha Verde. Snacks/Other: Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Nature's Heart Leite de Aveia, Banana Prata, Essential Nutrition Whey Protein. more...
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2283 kcal
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Exercise:
Hit - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Anapurinxp's Weight History
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