Weigh In record (no journal entry) for 10 January 2024
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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458 kcal
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Fat: 17.08g | Prot: 33.27g | Carbs: 47.25g.
Afternoon Tea: Oba Castanha de Caju , Visconti Pão de Forma Integral, Banana Prata, Ovo Frito sem Gordura, Nature's Heart Leite de Aveia, Essential Nutrition Whey Protein. Dinner: Abóbora Cabotia, Tomates, Ovo Cozido, Agrião, Alface. more...
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steady weight
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Anapurinxp's Weight History
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