Weigh In record (no journal entry) for 11 January 2024
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93.5 kg
Lost so far: 2.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1013 kcal
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Fat: 15.91g | Prot: 64.05g | Carbs: 159.40g.
Breakfast: Quaker Instant Oatmeal - Plain, Cinnamon, Sugar in the Raw Turbinado Sugar (Packet), Chobani Oat Milk Plain Extra Creamy, Coffee. Lunch: Corn, Kidney Beans (Canned), Turkey Tacoless Taco, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Turkey Tacoless Taco, Great Value Kidney Beans, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Werther's Original Hard Candies. more...
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Losing 0.5 kg a Week
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FreedomLopez's Weight History
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