Weigh In record (no journal entry) for 11 January 2024
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106.9 kg
Lost so far: 10.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1549 kcal
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Fat: 61.24g | Prot: 76.15g | Carbs: 171.16g.
Breakfast: Matte Leão Matte Leão Zero, Catupiry Requeijão Cremoso, Wickbold Pão Integral Castanha do Pará e Quinoa, Manga Palmer. Lunch: Coca-Cola Coca-Cola Zero (Lata), Legumes Cozidos, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado. Dinner: Pão Francês, Ovo Mexido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.0 kg a Week
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beaudydolie's Weight History
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