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Ricardo.bh
Journal
11 Jan 24
Ricardo.bh's Journal, 11 Jan 24
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Weigh In record (no journal entry) for 11 January 2024
94 kg
Lost so far:
0.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
1209 kcal
Fat: 39.98g | Prot: 103.15g | Carbs: 105.63g.
Breakfast:
Pingo Doce Bolacha Maria, Café Expresso, Donuts de Chocolate com Açucar, Galão, Pingo Doce Queijo Flamengo, Pão Francês.
Lunch:
Continente Perca do Nilo.
Dinner:
Carne de Peito de Peru.
more...
2981 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ricardo.bh's Weight History
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