jessicajphotography's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

90.2 kg Lost so far: 0.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1519 kcal

Fat: 106.85g | Prot: 64.67g | Carbs: 67.78g. Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond Milk, Pure Harvest Coco Quench Coconut Milk. Lunch: Bega Crunchy Peanut Butter, Celery , Cucumber (with Peel) . Snacks/Other: Coles Australian Beef Thick BBQ Sausages, Kit Kat Kit Kat. more...

2415 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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jessicajphotography's Journal, 11 Jan 24

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jessicajphotography's Weight History