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jessicajphotography
Journal
11 Jan 24
jessicajphotography's Journal, 11 Jan 24
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Weigh In record (no journal entry) for 11 January 2024
90.2 kg
Lost so far:
0.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
1519 kcal
Fat: 106.85g | Prot: 64.67g | Carbs: 67.78g.
Breakfast:
Espresso Coffee, Australia's Own Organic Barista Almond Milk, Pure Harvest Coco Quench Coconut Milk.
Lunch:
Bega Crunchy Peanut Butter, Celery , Cucumber (with Peel) .
Snacks/Other:
Coles Australian Beef Thick BBQ Sausages, Kit Kat Kit Kat.
more...
2415 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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jessicajphotography's Weight History
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