guille.dev's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

78.2 kg Lost so far: 9.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

2352 kcal

Fat: 106.10g | Prot: 117.34g | Carbs: 228.00g. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Snacks/Other: Melba Melba, Aceite de Oliva, Huevo Duro, Sandwich de Miga, Helado. more...

2957 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week

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guille.dev's Journal, 11 Jan 24

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guille.dev's Weight History