Weigh In record (no journal entry) for 11 January 2024
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111 kg
Lost so far: 1.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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614 kcal
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Fat: 22.52g | Prot: 30.45g | Carbs: 75.91g.
Breakfast: Banana Prata. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Milho Verde, Suflê de Legumes. Dinner: Carne Moída Refogada, Cuscuz (Cozido). Snacks/Other: Vitória Uva. more...
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Losing 12.6 kg a Week
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Aracelismao's Weight History
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