Weigh In record (no journal entry) for 11 January 2024
|
67.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1051 kcal
|
Fat: 31.68g | Prot: 46.97g | Carbs: 141.01g.
Breakfast: Pullman Pão de Forma Tradicional, Yakult Yakult, Hellmann's Maionese. Lunch: Macarrão Alho e Óleo. Dinner: Salmão no Forno ou Grelhado, Arroz Branco (Curto, Cozido). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__peppermint__'s Weight History
|