Weigh In record (no journal entry) for 10 January 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2372 kcal
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Fat: 77.10g | Prot: 153.16g | Carbs: 259.87g.
Breakfast: Ferrero Ferrero Rocher. Lunch: Olio Extra Vergine di Oliva, Divella Orecchiette , Pane Bianco, Parmigiano (Grattugiato), Uovo. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Petto di Pollo, Carne. Snacks/Other: Pane Bianco, Galbanino Galbanino. more...
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steady weight
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antonio-panico's Weight History
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