Weigh In record (no journal entry) for 11 January 2024
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83.4 kg
Lost so far: 11.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1218 kcal
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Fat: 42.39g | Prot: 86.80g | Carbs: 118.20g.
Breakfast: Sonda Ameixa Vermelha. Lunch: Couve Refogada, Carioca Feijão Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Bauducco Chocottone, Coxão Mole Grelhado. Snacks/Other: Royal Gelatina Sabor Morango. more...
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Losing 0.1 kg a Week
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Danizinha Sabino's Weight History
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