Weigh In record (no journal entry) for 11 January 2024
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86.5 kg
Lost so far: 17.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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595 kcal
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Fat: 23.10g | Prot: 20.99g | Carbs: 76.22g.
Breakfast: Seven Boys Bisnaguinha, Bauducco Pão 36% Integral , Café com Açúcar. Lunch: Garoto Bombom Serenata de Amor, Hershey's Chocolate Ao Leite, Nestlé Chambinho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Catupiry Requeijão Cremoso Light, Vitarella Biscoito Agua e Sal, Café com Açúcar. Snacks/Other: Bauducco Pão 36% Integral , Café com Açúcar. more...
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Losing 2.1 kg a Week
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elaine_guimaraes's Weight History
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