Weigh In record (no journal entry) for 11 January 2024
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120 kg
Lost so far: 1.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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3258 kcal
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Fat: 106.08g | Prot: 122.57g | Carbs: 234.32g.
Breakfast: Sadia Presunto Magro Cozido, Sadia Mussarela, Tirolez Queijo Parmesão, Pão Sírio. Lunch: Mexerica. Dinner: Vinho Tinto de Mesa, Vinho Cabernet Sauvignon, Pizza de Calabresa. Snacks/Other: Sadia Mussarela, Pão Sírio. more...
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Losing 9.1 kg a Week
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Arthuurr's Weight History
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