Weigh In record (no journal entry) for 11 January 2024
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45.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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657 kcal
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Fat: 29.75g | Prot: 15.81g | Carbs: 80.24g.
Lunch: Песочное Печенье, Салат из Помидоров, Толченка, Тефтели. Dinner: Роллы. more...
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Losing 5.6 kg a Week
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