Weigh In record (no journal entry) for 11 January 2024
|
79.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1501 kcal
|
Fat: 57.97g | Prot: 83.70g | Carbs: 167.48g.
Breakfast: Walnüsse, Äpfel, Ei, Milch 1,5%, Olympus Griechischer Joghurt 2%, Aldi Bio Agavendicksaft, Kölln Haferflocken. Lunch: Nudeln (Gekocht), Champignons, Olivenöl, Möhren, Wiesenhof Hähnchen Herzen, Rote Zwiebeln. Dinner: Eiweiß, Tomaten, Ei, Rote Beete. more...
|
Losing 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadja___77's Weight History
|