Weigh In record (no journal entry) for 11 January 2024
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1450 kcal
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Fat: 63.51g | Prot: 44.82g | Carbs: 181.53g.
Breakfast: Dates Medjool, Compote de Pomme, Flocons d'avoine (40g), Sirop d'Erable, Oeuf. Lunch: Cracotte Cracotte au Froment, Heinz Pita Sauce, Échalotes, Carrefour Salade Iceberg, Carrefour Viande Hachée , Picard Galette de Pomme de Terre, Soupe butternut potimarron. Dinner: Pâturages Petit Pot de Crème Saveur Vanille, Carrefour Salade Iceberg, Heinz Tomato Ketchup, Carrefour Parmesan, Gaufre au poisson /chorizo, Écrasé de pommes de terre. Snacks/Other: Pizza Del Arte Café Gourmand. more...
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Losing 1.6 kg a Week
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