Weigh In record (no journal entry) for 11 January 2024
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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932 kcal
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Fat: 44.89g | Prot: 39.33g | Carbs: 90.44g.
Lunch: 갈비찜. Dinner: Dole 파인애플. Snacks/Other: 오뚜기 컵누들 베트남 쌀국수. more...
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Gaining 0.1 kg a Week
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