Weigh In record (no journal entry) for 04 January 2024
|
75.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
2136 kcal
|
Fat: 103.29g | Prot: 101.46g | Carbs: 199.15g.
Breakfast: ВкусВилл Чебуреки с Мясом, ВкусВилл Пирожное Муравьешкино, MacCoffee Кофе 3 в 1 Original, Level Kitchen Тост с Мясным Чили . Lunch: Level Kitchen Котлета под Шубой из Индейки и Курицы с Лапшой Удон и Кунжутом, Greenfield Summer Bouquet. Dinner: Level Kitchen Салат "Цезарь" с Куриной Грудкой, Level Kitchen Сырники Ванильные с Миндалём. Snacks/Other: R.A.W. Life Protein Boost. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d.novikov79's Weight History
|