arschgesicht0815's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

105.5 kg Lost so far: 37.8 kg. Still to go: 15.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2024:

1292 kcal

Fat: 17.23g | Prot: 47.41g | Carbs: 240.68g. Breakfast: Select & Go Frühstücks Dessert, REWE Beste Wahl Laugenstangen Zum Aufbacken. Lunch: Mandarine, Banane. Dinner: Müller Müllermilch Zero Schoko. more...

3260 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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arschgesicht0815's Journal, 11 Jan 24

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