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昨天吃了鐵板燒又喝了50嵐🧋
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63.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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749 kcal
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Fat: 37.82g | Prot: 59.43g | Carbs: 41.86g.
Breakfast: 水煮蛋. Lunch: 中華 板豆腐, 娃娃菜, 杏鲍菇, Costco 豬梅花火鍋肉片. Snacks/Other: Alpro 無糖燕麥奶, 家樂福 山型白吐司. more...
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Gaining 3.5 kg a Week
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cindychiu2017's Weight History
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