Weigh In record (no journal entry) for 11 January 2024
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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910 kcal
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Fat: 43.66g | Prot: 61.29g | Carbs: 77.44g.
Breakfast: Nescafe Kopi Bubuk, Alfamart Telur Rebus. Lunch: SuperIndo Tahu Kuning, Bakwan, Tempeh (Cooked) , Tempeh (Cooked) , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Hoka Hoka Bento Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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Losing 0.3 kg a Week
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auliyarahmah20's Weight History
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