Weigh In record (no journal entry) for 11 January 2024
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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594 kcal
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Fat: 28.33g | Prot: 24.95g | Carbs: 50.59g.
Breakfast: Ne Moloko Банановое Молоко, Жареное Яйцо, Danke Сыр Сливочный , Русский продукт Геркулес Традиционный, Коломенское Хлеб Даниловский Ржано-Пшеничный Бездрожжевой. Snacks/Other: Newa Nutrition Protein Cookie Coconut & White Chocolate , Капучино. more...
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Losing 3.2 kg a Week
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natalydem's Weight History
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