애교쩡's Journal, 11 Jan 24

겨울이라서 체중은 쪘지만, 체지방은 빠졌다ㅋㅋ 올 봄에 크롭티 입고 요가하기 위해서 겨울에 열심히 불태우자ㅋㅋㅋ

67.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

418 kcal

Fat: 12.07g | Prot: 17.74g | Carbs: 62.43g. Dinner: 잡곡밥. Snacks/Other: 귤, 그릭데이 그릭데이 시그니처. more...

2088 kcal

Exercise: 요가 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week


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애교쩡's Weight History