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애교쩡
Journal
11 Jan 24
애교쩡's Journal, 11 Jan 24
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겨울이라서 체중은 쪘지만, 체지방은 빠졌다ㅋㅋ 올 봄에 크롭티 입고 요가하기 위해서 겨울에 열심히 불태우자ㅋㅋㅋ
67.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
418 kcal
Fat: 12.07g | Prot: 17.74g | Carbs: 62.43g.
Dinner:
잡곡밥.
Snacks/Other:
귤, 그릭데이 그릭데이 시그니처.
more...
2088 kcal
Exercise:
요가 - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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애교쩡's Weight History
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