inaychukov's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

77.6 kg Lost so far: 3.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

2437 kcal

Fat: 134.66g | Prot: 93.59g | Carbs: 216.99g. Breakfast: Бутерброд с Маслом, Майонез, Вареное Яйцо. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Сметана 15%, Творожники. Snacks/Other: Семечки. more...

1999 kcal

Exercise: Circuit Training - 16 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 57 minutes. more...

Losing 5.6 kg a Week

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inaychukov's Journal, 11 Jan 24

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inaychukov's Weight History