Weigh In record (no journal entry) for 11 January 2024
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50.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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990 kcal
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Fat: 51.61g | Prot: 75.64g | Carbs: 56.41g.
Breakfast: 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 炒杏鮑菇, 炒青菜, 炒紅蘿蔔, 馬鈴薯, 家樂福 蒲燒鯛魚腹, 炒花菜. Dinner: 全家 糖醋鱸魚片, 豬里肉（全塊，瘦肉）, 雞腿（不吃皮）, 豆之味 香滷豆干. Snacks/Other: 鹹味帶皮腰果. more...
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Gaining 1.4 kg a Week
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